Turkey and Avocado Wrap with Hummus and Spinach

If you want something fast, fresh, and energizing for lunch, this turkey and avocado wrap delivers exactly that. It’s balanced, flavorful, and ready to go in under 10 minutes. This wrap is perfect for work lunches, road trips, or any time you need a quick, satisfying meal that doesn’t weigh you down.

Why This Wrap Works

This recipe is about simplicity without compromise. It includes lean protein, healthy fats, fresh greens, and complex carbs — all rolled into one portable meal. You don’t need to cook, and the flavor payoff is high. With creamy hummus, buttery avocado, and savory turkey slices, this wrap hits multiple textures and tastes in every bite.

Ingredients

• 1 large whole wheat tortilla or wrap
• 3–4 slices deli turkey breast (nitrate-free if possible)
• 1/2 ripe avocado, sliced
• 2 tablespoons hummus (any flavor)
• 1/2 cup baby spinach leaves
• 1/4 cup shredded carrot or cucumber ribbons
• 1 teaspoon olive oil (optional, for extra richness)
• Salt and pepper to taste

Instructions

1. Lay the wrap flat on a cutting board or plate.
2. Spread the hummus evenly over the center of the wrap, leaving space at the edges.
3. Layer the turkey slices, avocado slices, spinach, and carrots on top of the hummus.
4. Drizzle with olive oil if using, and season with a light sprinkle of salt and pepper.
5. Fold in the sides, then roll tightly from the bottom up to form a compact wrap.
6. Slice in half and serve immediately, or wrap tightly in foil or parchment for a grab-and-go lunch.

Make It Your Own

• Add sliced tomato or roasted red pepper for extra juiciness.
• Swap turkey for grilled chicken or tofu for a different protein.
• Use spinach and arugula mix for added bite and peppery notes.
• Spread a thin layer of mustard or tzatziki for a flavor upgrade.

Why It’s a Great Lunch Option

This wrap offers lasting energy without the crash. The complex carbs in the wrap give you sustained fuel, while the turkey provides lean protein for satiety. Avocado and olive oil bring in healthy fats to keep your brain sharp and your stomach satisfied through the afternoon. Plus, it’s easy to prep several at once for weekly lunches.

Nutrition Snapshot

Each wrap contains approximately 25g protein, 30g carbohydrates, and 15g healthy fats, making it a perfectly balanced midday meal for focus, energy, and recovery.

Conclusion

The turkey and avocado wrap with hummus and spinach is the kind of lunch that makes you feel good without even trying. No mess, no cooking, no food coma — just fresh, balanced nutrition that fits in your hand. Add it to your regular lunch rotation and enjoy the simplicity of eating smart.

Visual Inspiration

Below is a photo that captures this delicious and practical wrap, sliced and served for the perfect midday break.