Quick Creamy Cottage Cheese Breakfast Bowl

If you’re waking up tired and not ready to face the day, this breakfast will help you take back control. You don’t need to cook or fry anything. Just a few real ingredients, five minutes, and you’re ready to go with something creamy, sweet, and energizing.

Ingredients

• 150g cottage cheese (preferably full-fat)
• 1 ripe banana
• 1 teaspoon honey or maple syrup
• 1 teaspoon peanut butter (optional, but highly recommended)
• A handful of walnuts or almonds
• A pinch of cinnamon
• Apple slices or berries for topping (optional)

Instructions

1. Mash the banana in a bowl. You can leave it chunky if you prefer texture.
2. Add the cottage cheese, honey, and peanut butter. Mix well.
3. Top with walnuts, cinnamon, and any fruit you have on hand.
4. Eat slowly. Let it ground you before the chaos of the day begins.

Why This Works

This breakfast is full of protein, healthy fats, and slow-digesting carbs. It’s designed to keep your energy stable without a crash. It’s also incredibly quick, so there’s no excuse to skip breakfast anymore.